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Holistic Living Simplified

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Welcome to The Health & Wellness Journal - where we cover topics of natural living, holistic wellness, sustainability, and so much more. We are glad to have you here, joining us in the pursuit of a balanced and healthy life!

Anyone else feeling like a gentle detox is already

Anyone else feeling like a gentle detox is already in order with all those holiday sweets?? 🤚 🌺 🍵 ⁠
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This delicious hibiscus rose tea blend really hits the spot! Green tea, red raspberry, orange, and more blend together for some gentle detox action with every sip.⁠
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Check my bio to grab some for yourself 😊

What's your least favorite household chore? What a

What's your least favorite household chore? What about your favorite? 🧺 ⁠
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For me, folding laundry would have to be my least favorite, hands-down. I don't mind washing it, but folding? 😬 It might take me a while to get to it!⁠
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Washing and putting away dishes though? No problem.⁠
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"I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble. By Helen Keller.

"The power of finding beauty in the humblest thing

"The power of finding beauty in the humblest things makes home happy and life lovely."⁠
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~ By Louisa May Alcott

Are you making regular deposits? Good health is no

Are you making regular deposits? Good health is not something we can buy ... but it's a valuable savings account!

“What is a weed? A plant whose virtues have not

“What is a weed? A plant whose virtues have not yet been discovered”. ~Ralph Waldo Emerson⁠
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How right he was! "Weeds" are literally everywhere, and many have incredible health benefits.⁠
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Do you have any favorite "weeds" that you enjoy foraging? Mine would have to be chickweed, dandelion greens, wild chives, and garlic mustard.⁠
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Believe it or not, these make for an absolutely delicious pesto when blended together with olive oil, garlic, lemon, pine nuts, and sea salt! And the best part? It's basically free, without the work of a garden 😋

What makes you feel put together in the morning? W

What makes you feel put together in the morning? What brings you joy? What do you do for simple daily self-care?⁠
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Whatever that thing is, make it a habit to do that for yourself every day! For me, it's enjoying a hot mug of coffee first-thing as I wake up ☕️ ♥️

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