Hormones control many crucial functions throughout our bodies, and many factors lead to an imbalance of hormones. One way to get back on track is to use essential oils to balance your hormones naturally.
Essential oils have thousands of uses, and some of them help to increase or decrease specific hormones. Some oils reduce or eliminate uncomfortable symptoms caused by imbalanced hormones. Conventional medicine tells women to take hormone replacement therapy and overload on different medications to ease their symptoms.
No thank you.
Essential oils help to naturally bring those hormones back to their appropriate levels. At the same time, these oils get rid of the symptoms that make you the most miserable, such as anxiety, headaches, or digestive problems.
Let’s take a look at how to use essential oils to balance hormones and which oils are the best.
Signs that You Need to Balance Your Hormones
It’s easy to forget the importance of hormones, but a hormonal balance problem leads to a variety of uncomfortable symptoms. Some symptoms of hormonal problems include:
- Irregular Periods
- Mood Swings
- Anxiety
- Insomnia
- Digestive Issues
- Weight Gain
- Low Libido
If you feel like you have strange symptoms, especially if they happen in the two weeks before your period, talk to your healthcare provider. Bloodwork, when timed properly, show if you have a hormonal imbalance.
5 Essential Oils That Balance Your Hormones
Instead of using herbs to bring your hormones into balance, try essential oils. Here are a few oils that work with your hormonal problems.
1. Clary Sage Oil
Clary sage is the most well-known essential oil for balancing hormones. Evidence shows that this oil reduces cortisol levels by 36% while improving thyroid hormone levels. It’s believed that menopausal women who experience depression as part of their hormonal changes benefit from taking clary sage.
Another reason that you should use clary sage is that it helps to naturally balance estrogen production throughout your body. Estrogen imbalances cause a lot of problems for women, like infertility and PCOS. Correcting estrogen levels also helps to fix a variety of hormonal imbalances throughout your body.
A few other benefits of using clary sage include:
- Relief from menstrual cramps
- Reduces feeling of stress
- Stops frustrating PMS symptoms
2. Thyme Oil
Most people think of thyme as a culinary herb, but thyme oil helps your body improve progesterone production naturally. It’s not uncommon for women to have progesterone problems, especially as they near their 40’s and get closer to menopause.
Menopause naturally lowers your progesterone, but when it happens prematurely, it leads to some uncomfortable symptoms, such as:
- Mood swings
- Insomnia
- Weight gain
- Hot flashes
None of those symptoms sound fun, and using thyme oil helps to balance your progesterone levels.
3. Lavender Oil
Lavender is, without a doubt, the best-known essential oil. When you think of lavender, you probably think of a relaxing, calming scent that eases everyone’s body. What you might not know is that lavender oil has many benefits that help balance hormones and relieve uncomfortable side effects of hormone problems, such as:
- Relieves menstrual cramps
- Decreases feelings of stress and depression
- Eases stomach discomfort
- Relieves headaches
If you experience anxiety, depression, or mood swings associated with hormones, taking lavender eases those emotional symptoms.
4. Ylang Ylang
Ylang-ylang essential oil comes from the oil derived from the flowers of the ylang-ylang tree. The flowers have a calming, floral scent that’s often used in perfumes and cosmetics. Many people use it to calm and strengthen the nervous system, as well as a way to fight off depression and improve feelings of relaxation.
Most people think of ylang-ylang as an aphrodisiac, and that’s true. This essential oil helps to increase a low libido, a common problem that surfaces when you have a hormonal imbalance. A few other benefits of this essential oil include:
- Easing of depression and mood swings
- Reduces PMS symptoms
- Improves overall sense of relaxation
- Lowers your heart rate
5. Bergamot Essential Oil
Bergamot has a sweet, citrus scent that most people enjoy. It’s best-known for its ability to uplift your mood and calm your mind. If you feel like you’re down in the dumps and can’t calm your mind, bergamot is the way to go.
When you suffer from hormonal problems, it’s common for your mood to be affected. It leads to anxiety, mood swings, depression, and stress-induced disorders. Bergamot helps you feel better without any wild mood swings.
A few other benefits of using bergamot essential oil include:
- Reduces your heart rate and bloodpressure
- Lowers your body’s stress response
- Alleviate anxious feelings
- Improves your mood
How to Use Essential Oils to Balance Hormones
Now that you know which essential oils balance hormones, here’s how to use them in your everyday life.
Diffuse in Your House
One of the best ways to use essential oils is by diffusing them wherever you are. Many oils smell great, spreading around a room quickly. You have to add oil to your diffuser, typically 10-15 drops per container.
Use Topically with a Carrier Oil
Use a carrier oil, like liquid coconut oil, to mix essential oils, and rub them over your skin. Many carrier oils nourish and moisturize your skin, while helping the essential oils be absorbed into your body.
Try Massages
After you mix the essential oils with a carrier oil, give yourself a massage. If you have menstrual cramps, massage your abdominal area for maximum relief and benefits.
Ingest – With Caution!
Some essential oils may be used internally, but you should never ingest oils without discussing this option with an expert. It’s dangerous without proper advice.
Making Happy Hormones Blend
One of the best hormonal blends is made by Plant Therapy. Their Balance Essential Oil Blend contains lavender, palmarosa, clary sage, geranium, and several other factors oils to create a calming, floral blend.
If you prefer to make a blend at home, here is how to make a happy hormones blend.
- 5 drops lavender essential oil
- 3 drops clary sage essential oil
- 1 drop ylang ylang essential oil
This blend is great for diffusing or using on your skin with a carrier oil.
Try These Oils to Balance Your Hormones
Unfortunately, hormones won’t fix themselves, so you have to be proactive. Try these different essential oils to balance hormones naturally and reduce symptoms that make you feel discomfort.
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